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	<title>Zocalo &#187; Food / Menu</title>
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	<link>http://www.zocalosacramento.com</link>
	<description>Zocalo Restaurant - Sacramento, CA</description>
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			<item>
		<title>Announcing Our New Monthly Dinner- Nov. 7th</title>
		<link>http://www.zocalosacramento.com/2011/10/07/announcing-our-new-monthly-dinner-nov-7th/</link>
		<comments>http://www.zocalosacramento.com/2011/10/07/announcing-our-new-monthly-dinner-nov-7th/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 23:18:14 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Bar & Tequila]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2994</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.zocalosacramento.com/events/"><img class="aligncenter size-full wp-image-2993" title="-1" src="http://www.zocalosacramento.com/wp-content/uploads/2011/10/1.jpg" alt="" width="900" height="600" /></a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chef Ryan Rose Teaches You How To Make Skirt Steak Tacos!</title>
		<link>http://www.zocalosacramento.com/2011/09/14/chef-ryan-rose-teaches-you-how-to-make-skirt-steak-tacos/</link>
		<comments>http://www.zocalosacramento.com/2011/09/14/chef-ryan-rose-teaches-you-how-to-make-skirt-steak-tacos/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:54:08 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2866</guid>
		<description><![CDATA[In the spirit of Mexican independence Day this coming Friday, Sept. 16th, Chef Ryan Rose teaches you how to make Skirt Steak Tacos, a dinner entree packed with great chile flavor! Can you say yummy?﻿

]]></description>
			<content:encoded><![CDATA[<p>In the spirit of Mexican independence Day this coming Friday, Sept. 16th, Chef Ryan Rose teaches you how to make Skirt Steak Tacos, a dinner entree packed with great chile flavor! Can you say yummy?﻿</p>
<p><iframe width="560" height="345" src="http://www.youtube.com/embed/vYjj1pRn7Bg" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.zocalosacramento.com/2011/09/14/chef-ryan-rose-teaches-you-how-to-make-skirt-steak-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yelp Eats! Week at Zocalo!</title>
		<link>http://www.zocalosacramento.com/2011/07/06/yelp-eats-week-at-zocalo/</link>
		<comments>http://www.zocalosacramento.com/2011/07/06/yelp-eats-week-at-zocalo/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:57:23 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2672</guid>
		<description><![CDATA[
Yelp Eats! Week is July 11th-17th!
We will be offering a special 3 course dinner to Yelpers at 50% off! If you&#8217;re an avid Yelper, you cannot miss this event. Stay tuned for more details.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.zocalosacramento.com/events/"><img class="aligncenter size-full wp-image-2673" title="070109_yelp" src="http://www.zocalosacramento.com/wp-content/uploads/2011/07/070109_yelp.jpg" alt="" width="300" height="111" /></a></p>
<p style="text-align: center;"><strong>Yelp Eats! Week is July 11th-17th!</strong></p>
<p style="text-align: center;">We will be offering a special 3 course dinner to Yelpers at 50% off! If you&#8217;re an avid Yelper, you cannot miss this event. Stay tuned for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.zocalosacramento.com/2011/07/06/yelp-eats-week-at-zocalo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Williams-Sonoma Presents A Three-Course Tasting Menu..</title>
		<link>http://www.zocalosacramento.com/2011/07/05/williams-sonoma-presents-a-three-course-tasting-menu/</link>
		<comments>http://www.zocalosacramento.com/2011/07/05/williams-sonoma-presents-a-three-course-tasting-menu/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 19:01:40 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2662</guid>
		<description><![CDATA[
Don&#8217;t miss out on this three-course tasting menu with Chef Ryan Rose, Wednesday July 27th at 6:30pm!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.zocalosacramento.com/events/"><img class="aligncenter size-full wp-image-2664" title="Screen shot 2011-07-05 at 11.58.59 AM" src="http://www.zocalosacramento.com/wp-content/uploads/2011/07/Screen-shot-2011-07-05-at-11.58.59-AM.png" alt="" width="685" height="462" /></a></p>
<p style="text-align: center;">Don&#8217;t miss out on this three-course tasting menu with Chef Ryan Rose, Wednesday July 27th at 6:30pm!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.zocalosacramento.com/2011/07/05/williams-sonoma-presents-a-three-course-tasting-menu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Menu Feature: Cochinita Pibil</title>
		<link>http://www.zocalosacramento.com/2011/06/29/menu-feature-cochinita-pibil/</link>
		<comments>http://www.zocalosacramento.com/2011/06/29/menu-feature-cochinita-pibil/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:48:47 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2634</guid>
		<description><![CDATA[
Looking to try something new at Zocalo? We all have our favorites- carnitas, carne asada tacos, and enchiladas. Before you order &#8220;the usual&#8221; during your next visit, try out something new and just as delicious- cochinita pibil! Want to learn more about this dish? Check out this tutorial video from Chef Ryan Rose. Cochinita pibil [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="349" src="http://www.youtube.com/embed/61VGuq2VEgA" frameborder="0" allowfullscreen></iframe></p>
<p>Looking to try something new at Zocalo? We all have our favorites- carnitas, carne asada tacos, and enchiladas. Before you order &#8220;the usual&#8221; during your next visit, try out something new and just as delicious- cochinita pibil! Want to learn more about this dish? Check out this tutorial video from Chef Ryan Rose. Cochinita pibil may be your new favorite dish!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.zocalosacramento.com/2011/06/29/menu-feature-cochinita-pibil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zócalo green rice</title>
		<link>http://www.zocalosacramento.com/2011/05/24/zocalo-green-rice/</link>
		<comments>http://www.zocalosacramento.com/2011/05/24/zocalo-green-rice/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:16:15 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[A Taste of Mexico Food Blog]]></category>
		<category><![CDATA[Food / Menu]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2393</guid>
		<description><![CDATA[If there was a side dish that defined Zocalo, it&#8217;s our green rice. It has been with us since day one and will be with us forever. Check out this video and give it a shot at home. Few ingredients, easy to do and delicious are just a few reasons to try it! But remember [...]]]></description>
			<content:encoded><![CDATA[<p>If there was a side dish that defined Zocalo, it&#8217;s our green rice. It has been with us since day one and will be with us forever. Check out this video and give it a shot at home. Few ingredients, easy to do and delicious are just a few reasons to try it! But remember this, rice is very tempremental. Not too much touching and focus on your portions.</p>
<p>Provecho!</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/Is6bZhjbk2M" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to &#8220;A Taste of Mexico&#8221; food blog</title>
		<link>http://www.zocalosacramento.com/2011/05/18/welcome-to-a-taste-of-mexico-food-blog/</link>
		<comments>http://www.zocalosacramento.com/2011/05/18/welcome-to-a-taste-of-mexico-food-blog/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:07:08 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[A Taste of Mexico Food Blog]]></category>
		<category><![CDATA[Food / Menu]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2358</guid>
		<description><![CDATA[Mi gente de Zocalo!! I&#8217;m very excited to introduce a new feature to our web page which is a food blog called &#8221; A Taste of Mexico&#8221;. Here you will see behind the scenes action as to what goes on in the Zocalo kitchen. Anywhere from cooking videos, to recipes, to food related discussions will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zocalosacramento.com/wp-content/uploads/2011/05/IMG_05151-e1305756386256.jpg"><img src="http://www.zocalosacramento.com/wp-content/uploads/2011/05/IMG_05151-e1305756386256-150x150.jpg" alt="" width="150" height="150" class="alignleft size-thumbnail wp-image-2361" /></a>Mi gente de Zocalo!! I&#8217;m very excited to introduce a new feature to our web page which is a food blog called &#8221; A Taste of Mexico&#8221;. Here you will see behind the scenes action as to what goes on in the Zocalo kitchen. Anywhere from cooking videos, to recipes, to food related discussions will live forever inside this blog. Feel free to ask questions, ask for recipes, and become a part of this interactive site.</p>
<p>Provecho!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.zocalosacramento.com/2011/05/18/welcome-to-a-taste-of-mexico-food-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Think of Mother&#8217;s Day&#8230; By Yvonne Stockwell</title>
		<link>http://www.zocalosacramento.com/2011/04/27/when-i-think-of-mothers-day-by-yvonne-stockwell/</link>
		<comments>http://www.zocalosacramento.com/2011/04/27/when-i-think-of-mothers-day-by-yvonne-stockwell/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 23:06:52 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2265</guid>
		<description><![CDATA[
Mom&#8217;s have been famous for giving advise and telling  their children what to do. If you are familiar with Bible stories you  can imagine a mom yelling, &#8220;SAMSON! Get your hand off that lion! Who  knows where it&#8217;s been!&#8221; Or even, &#8220;CAIN! Get off your brother! Your going  to kill him [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.zocalosacramento.com/wp-content/uploads/2011/04/Mothers_icon.jpg"><img class="aligncenter size-full wp-image-2271" title="Mothers_icon" src="http://www.zocalosacramento.com/wp-content/uploads/2011/04/Mothers_icon.jpg" alt="" width="155" height="155" /></a></div>
<div>Mom&#8217;s have been famous for giving advise and telling  their children what to do. If you are familiar with Bible stories you  can imagine a mom yelling, &#8220;SAMSON! Get your hand off that lion! Who  knows where it&#8217;s been!&#8221; Or even, &#8220;CAIN! Get off your brother! Your going  to kill him someday!&#8221;</div>
<div>One thing my Mom has said over the years is that after proving a point on a particular subject, she would say, &#8220;I  didn&#8217;t go to school to eat my lunch!&#8221;</div>
<div>In every country and culture Mothers are respected  for their extreme devotion to their kids. One of the most popular ways  to show love for your Mom is for the family to gather together and share  a delicious meal. Here at  Zocalo, we are going to have a fantastic  Brunch Menu with everything on it from  Carnitas con  Huevos to our  Ensalada Salmón. For entertainment, Dinorah will be here with her  beautiful voice and joining her we will have Mariachi! So far it looks  like the weather is going to be sunny and perfect and I will be serving  Bottomless Mimosas &#8230;&#8230; I hope to see you and you Mom there!</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Brunch Menu</title>
		<link>http://www.zocalosacramento.com/2011/04/27/mothers-day-brunch-menu/</link>
		<comments>http://www.zocalosacramento.com/2011/04/27/mothers-day-brunch-menu/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 19:36:54 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2258</guid>
		<description><![CDATA[
Mother&#8217;s Day is right around the corner- have you made plans to pamper your lovely Mother yet? Make your Mother&#8217;s Day Brunch reservations at Zocalo today- Mom will thank you for it! Zocalo has a delicious Mother&#8217;s Day Brunch menu that is sure to put a smile on your Mom&#8217;s face!

Special Mother&#8217;s Day Brunch Menu
Pan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zocalosacramento.com/wp-content/uploads/2011/04/Mothers_homepage.jpg"><img class="aligncenter size-medium wp-image-2269" title="Mothers_homepage" src="http://www.zocalosacramento.com/wp-content/uploads/2011/04/Mothers_homepage-300x182.jpg" alt="" width="300" height="182" /></a></p>
<p>Mother&#8217;s Day is right around the corner- have you made plans to pamper your lovely Mother yet? Make your Mother&#8217;s Day Brunch reservations at Zocalo today- Mom will thank you for it! Zocalo has a delicious Mother&#8217;s Day Brunch menu that is sure to put a smile on your Mom&#8217;s face!</p>
<p><a href="http://www.zocalosacramento.com/wp-content/uploads/2011/04/4481921185_f28fb8d1cb.jpg"><img class="aligncenter size-medium wp-image-2260" title="4481921185_f28fb8d1cb" src="http://www.zocalosacramento.com/wp-content/uploads/2011/04/4481921185_f28fb8d1cb-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;"><strong>Special Mother&#8217;s Day Brunch Menu</strong></p>
<p style="text-align: center;"><strong>Pan de Maiz<br />
</strong>Complimentary cormmeal muffin topped with a cinnamon crumble.</p>
<p style="text-align: center;"><strong>Desayuno</strong><br />
All breakfast items are served with refried black beans, Mexican rice  and homemade corn tortillas.</p>
<p style="text-align: center;">Chile Verde con Huevos</p>
<p style="text-align: center;">Pork in a green sauce with eggs.  11.5</p>
<p style="text-align: center;">Chorizo con Huevos</p>
<p style="text-align: center;">Scrambled eggs mixed with Mexican chorizo.  10</p>
<p style="text-align: center;">Jamon con Huevos</p>
<p style="text-align: center;">Sauteed ham and jalapeno mixed with eggs.  9</p>
<p style="text-align: center;">Carnitas con  Huevos</p>
<p style="text-align: center;">Tender pork mixed in a chipotle sauce with eggs.  12</p>
<p style="text-align: center;">Pozole Rojo</p>
<p style="text-align: center;">Pork simmered in a red chile broth and hominy.  9</p>
<p style="text-align: center;">Salsa Mexicana</p>
<p style="text-align: center;">Eggs topped with a spicy tomato sauce. Served with your choice of  bacon, sausage or ham.  9</p>
<p style="text-align: center;">Chilaquiles</p>
<p style="text-align: center;">Fried tortilla strips sauteed with a chipotle sauce and served with  eggs.  10   Beef or chicken option-add $2</p>
<p style="text-align: center;">Huevos Rancheros</p>
<p style="text-align: center;">Eggs covered with beef and vegetables in their own gravy.  11     Vegetarian option: 9.5</p>
<p style="text-align: center;">Arrachera con Huevos</p>
<p style="text-align: center;">Top-grade Stockyard skirt steak and two eggs cooked to order.  13</p>
<p style="text-align: center;">Carne en su Salsa</p>
<p style="text-align: center;">Beef braised in a chile sauce with eggs.  12</p>
<p style="text-align: center;"><strong>Almuerzo</strong><br />
Carnitas</p>
<p style="text-align: center;">Tender, lean pork served with pickled red onion green guacamole and  tomatillo salsa. Served with house flour or corn tortillas. 16.5</p>
<p style="text-align: center;">Tacos de Cazuela</p>
<p style="text-align: center;">Steak or chicken sauteed with chorizo, onion, mushrooms and topped  with cheese. Vegetarian option available.  14.5</p>
<p style="text-align: center;">Ensalada tejano</p>
<p style="text-align: center;">Southwestern style–spring mix, roasted bell pepper vinaigrette,  grilled chicken or steak, guacamole, corn, bell pepper, bean medley and  crispy tortilla strips.  11.5</p>
<p style="text-align: center;">Enchiladas En mole</p>
<p style="text-align: center;">Three chicken and cheese enchiladas topped with housemade mole  poblano, queso Cotija and sesame seeds.  14.99</p>
<p style="text-align: center;">Enchiladas salsa roja</p>
<p style="text-align: center;">Three chicken and cheese enchiladas topped with a red chile sauce,  sour cream, repollo and queso Cotija. 14.99</p>
<p style="text-align: center;">Enchiladas guanajuato</p>
<p style="text-align: center;">Three chicken and cheese enchiladas topped with queso Oaxaca,  tomatillo sauce and queso Cotija.  14.99</p>
<p style="text-align: center;">Enchiladas vegetales</p>
<p style="text-align: center;">Seasonal sautéed vegetable medley, queso Oaxaca and red enchilada  sauce.  14.99</p>
<p style="text-align: center;">Ensalada san Ángel</p>
<p style="text-align: center;">Choice of chicken or steak with spring mix, orange vinaigrette,  cucumber, tomato, avocado and carrot in a flowering tortilla shell.   11.5</p>
<p style="text-align: center;">Tacos de Asada</p>
<p style="text-align: center;">Three soft housemade miniature corn tortillas with grilled steak  topped with chorizo, guacamole and red salsa.  13</p>
<p style="text-align: center;">Tacos de pollo   Three soft housemade miniature corn tortillas with  marinated chicken, guacamole, and salsa.  13</p>
<p style="text-align: center;">Ensalada salmón</p>
<p style="text-align: center;">Spring mix, romaine, chipotle-honey vinaigrette, grilled salmon,  black beans, red bell pepper, corn, scallions, and cucumber.  15</p>
<p style="text-align: center;">Arrachera Los Altos   Grilled skirt steak with our portabello  mushroom and chimichurri. Served with housemade tortillas  19.5</p>
<p style="text-align: center;">Sides<br />
Potatoes, fruit, sausage, chorizo, bacon, ham  $2 Each</p>
<p style="text-align: center;">Cócteleria por la Mañana<br />
mimosa<br />
Fresh squeezed orange juice with Cava.  6</p>
<p style="text-align: center;">Johnny Apple Seed<br />
Calvados Brandy, Presidente, Apple Cider, Cinnamon.  8</p>
<p style="text-align: center;">Hello Lover<br />
White Zinfandel, champagne, strawberries, orange twist.  7</p>
<p style="text-align: center;">Theobrama<br />
Patron XO, Old Soul Coffee, topped with whip creme and Mexican  Chocolate.  7.5</p>
<p style="text-align: center;">Evolution #75<br />
Rum, cucumber, lemon, sugar, champagne.  7</p>
<p style="text-align: center;">Margaritas<br />
margarita de la casa<br />
100% Blue Agave Blanco, Agave and Lime.  8.5 / pitcher 35</p>
<p style="text-align: center;">the hand-crafted<br />
Corazón Blanco, Agave and Lime.  10.5 / pitcher 44</p>
<p style="text-align: center;">corazón puro<br />
100% Blue Agave Blanco, Canton Ginger, POM pomegranate, Agave and Lime.  Served up.  9.5</p>
<p style="text-align: center;">blackberry margarita<br />
100% Blue Agave Blanco, Blackberries, Agave and Lime.  9.95 / pitcher 42</p>
<p style="text-align: center;">Postres<br />
brownie con nieve<br />
Chocolate brownie, vanilla ice cream with Old Soul Coffee sauce.  6</p>
<p style="text-align: center;">tres leches<br />
Homemade moist cake enriched with three types of milk.  6</p>
<p style="text-align: center;">flan<br />
Rich custard topped with chocolate syrup.  6</p>
<p style="text-align: center;">plátano macho<br />
Golden pan fried plantains sprinkled with brown sugar and cinnamon.  6</p>
<p style="text-align: center;">churros<br />
Fried-dough filled with vanilla cream and a side of vanilla ice cream.  6</p>
<p style="text-align: center;">Key Lime Pie<br />
Frozen lime custard, graham crackers crust, agave-lime syrup.  6</p>
]]></content:encoded>
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		<title>Healthy Mexican Food? By Rebekah Peterson</title>
		<link>http://www.zocalosacramento.com/2011/04/27/healthy-mexican-by-rebekah-peterson/</link>
		<comments>http://www.zocalosacramento.com/2011/04/27/healthy-mexican-by-rebekah-peterson/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 17:56:47 +0000</pubDate>
		<dc:creator>Zocalo</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food / Menu]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.zocalosacramento.com/?p=2246</guid>
		<description><![CDATA[
&#8220;Healthy&#8221; and &#8220;Mexican&#8221; do not sound like they belong in the same  sentence. When I think about eating Mexican food, my mind fills with the  image of me eating countless chips dipped in a fresh guacamole, fluffy  flour tortillas wrapped around fried carnitas and cream filled churros  served with a heavenly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zocalosacramento.com/wp-content/uploads/2011/04/2174_image5_large.jpg"><img class="aligncenter size-medium wp-image-2248" title="2174_image5_large" src="http://www.zocalosacramento.com/wp-content/uploads/2011/04/2174_image5_large-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>&#8220;Healthy&#8221; and &#8220;Mexican&#8221; do not sound like they belong in the same  sentence. When I think about eating Mexican food, my mind fills with the  image of me eating countless chips dipped in a fresh guacamole, fluffy  flour tortillas wrapped around fried carnitas and cream filled churros  served with a heavenly vanilla ice cream. This, is needless to say, not  healthy!<br />
It is true, some of the main staples in Mexican food are very fattening  or unhealthy such as cheese, fatty cuts of meat (mainly pork) and fried  tortillas (chips, tostadas, crunchy tacos). They are all high in  saturated fats which cause excessive weight gain and may lead to heart  problems. However, there is good news!! There are still many fantastic  Mexican dishes that are not horrible for your health. A huge staple of  Mexican food in the costal regions is fish. Fish is low in saturated  fats, and provides an excellent source of protein. I personally, find  the fish dishes of Mexico to be some of my favorite. For example:  ceviche, which is fish cooked in lime jucie and served with fresh pico  de gallo, shrimp in a spicy sauce with rice, or salmon salad tossed in a  spicy dressing.<br />
Don&#8217;t like fish? No problem! Here are a couple tips of how to still  order what you want but with a healthy twist:<br />
1. Ask for light cheese or no cheese<br />
2. If something is fried, ask for it to be served grilled<br />
3. Limit your intake of chips AND tortillas<br />
4. Stay away from pork. (steak is okay once in a while).<br />
Eating Mexican food and eating healthy is not impossible, it just takes a  little modification.</p>
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